Nowadays, many people have weight problems. Both men and women!
The most affected area is the belly.
It is disturbing for our appearance but more important, for our health.
You want to go to a party, a wedding or ever to work and you discover that some dresses or trousers do not fit anymore because of your belly fat!
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The causes of belly fat are: sugar, processed food, stress, not enough sleep.
But there are many people with healthy lifestyles and people who work out and still have this problem.
Learn more: SIMPLE WAY TO BURN BELLY FAT FAST AT HOME
A little bit of belly fat is actually good for you: it protects the stomach, the intestines and protects the body from toxins.
But the accumulated belly fat is not good for us and we should get rid of it.
Exercising helps you strengthen your muscles, lose fat and get a lot of good energy.
Learn more: RAPID WEIGHT LOSS WITH THE HEALTHIEST RECIPE THAT BURNS FAT LIKE CRAZY
But it is not enough. If you have bad eating habits you accumulate many toxins and the whole process of losing the belly fat gets harder and harder.
Try this 2 minutes Chinese massage!
It will provide internal exercise, cleans, detoxifies our body and burns the belly fat.
The best thing is that it boosts the digestive system and increases our body’s ability to eliminate the toxins.
Here are collateral benefits,others than losing the belly fat:
Improoves digestion, constipation, stimulates the organs in the abdominal region, eliminates adipose tissue.
Learn more: SAY GOODBYE TO DOUBLE CHIN! YOU WON’T BELIEVE YOUR EYES AFTER THIS EASY FACIAL WORKOUT!
You should do it like this: first lie on your back, rub one hand against the other untill they get very warm and place them on your belly.
Rub firmly the belly bottom area in small circles and then wider circles for about 2 seconds.
Keep the stomach area warm during the massage.
You should do it for about 2 minutes, around 40-50 circles.
It only takes 2 massages a day, in the morning and in the evening to achieve amazing results.
Learn more:
15 HEALTH BENEFITS OF DRINKING LEMON WATER WITH EFFECTIVE RESULTS
LEMON WATER FOR WEIGHT LOSS: BEST RECIPES FOR EFFECTIVE RESULTS