Nowadays, many people have weight problems. Both men and women. The most affected area is the belly. It is disturbing for our appearance but more important, for our health.
The causes of belly fat are: sugar, processed food, stress, not enough sleep. But there are many people with healthy lifestyles and people who work out and still have this problem.
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Try this 2 minutes Chinese massage. It will provide internal exercise, cleans, detoxifies our body and burns the belly fat. The best thing is that it boosts the digestive system and increases our body’s ability to eliminate the toxins.
Here are collateral benefits,others than losing the belly fat:
Improoves digestion, constipation, stimulates the organs in the abdominal region, eliminates adipose tissue.
You should do it like this: first lie on your back, rub one hand against the other untill they get very warm and place them on your belly. Rub firmly the belly bottom area in small circles and then wider circles for about 2 seconds.
Keep the stomach area warm during the massage. You should do it for about 2 minutes, around 40-50 circles. It only takes 2 massages a day, in the morning and in the evening to achieve amazing results.